MMA Sparring

MMA sparring

MMA Sparring

What is MMA sparring?

Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows for a wide variety of fighting techniques and skills derived from a mixture of martial arts traditions. In our MMA sparring combat circuit we use a range of training techniques that provide for an ultimate body workout while at the same time allowing you to develop your martial arts skills.


MMA sparring may have a number of benefits whether you are looking to improve your fighting or self-defence skills or build up your fitness levels. A great all over body workout, MMA sparring may help you improve your strength, agility and cardiovascular fitness. Sparring with a partner can also be a good way to improve your reaction time and improvisation skills and gain confidence. If you are looking to improve your MMA technique, sparring is a great way to do it and our instructors can give you feedback and answer any questions you may have.

Is MMA sparring for you?

If you are looking for an ultimate training workout MMA sparring could be for you. Whether you are looking to improve your fitness or practise what you’ve learned during the week in training, this class offers the chance to have an intense work out and try out your techniques. MMA’s wide range of different fighting styles means that you have the freedom to try techniques you may not have tried before and learn new skills in a combat situation.
Not sure if MMA sparring is right for you? Call us today and learn more or arrange to come and observe a class.