Brazilian Jiu Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend themselves against a bigger opponent. With origins in Japanese Jujutsu, it has since been adapted and modified by the Gracie family and others to become the martial art it is today.

Contrary to popular belief, studies show that 95% of street fights end on the ground. The techniques you learn in Brazilian Jiu Jitsu enable you to dominate opponents on the ground and minimise or prevent injury in high risk situations. It is a highly regarded component of the styles that make up Mixed Martial Arts (MMA) and used in law enforcement agencies worldwide