Muay Thai training offers a number of potential benefits for participants including improved cardiovascular fitness, strength and flexibility and increased confidence and self-discipline. The grading system allows students to work towards specific achievable goals and gain a sense of accomplishment as they progress. The classes are varied and interesting and offer a lot of opportunities for sparring and trying out the skills and techniques learned. Whether you are looking to increase your fitness, want to try something new or are interested in improving your technique and entering competitions, there is plenty to be gained from this discipline.