Classes
Brazilian Jiu Jitsu
What is BJJ? Brazilian Jiu Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through…
MMA
What is MMA? Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows for a wide variety of fighting techniques and skills…
Boxing
What is boxing? Boxing is a great way to get a cardiovascular workout, improve your strength and have fun at the same time. Boxing training involves learning and practising…
Muay Thai
What is Muay Thai? Muay Thai is a complete fighting art which originated in Thailand. Also known as Thai kickboxing , this martial artuses the whole body for self-defence and combat…
Amateur Sparring
What is amateur sparring? Sparring is an essential part of boxing or martial arts training where you get to practice your skills with an opponent in a situation similar to a fight…
Open Gym
Open Gym gives members the freedom to train at their own pace with full access to all areas of the gym. It’s perfect for extra sessions, refining techniques, or following your own program, and is suitable for beginners and experienced athletes alike.
Kids Brazilian Jiu Jitsu Program
What is our Kids’ BJJ Program? The kids’ BJJ program is targeted at children aged four and over and can be a great way to introduce younger enthusiasts to to the principles of BJJ in a safe…
Women’s Boxing
What is Women’s Boxing? Women’s boxing is a women only boxing and self-defence class. This is a fun and supportive class to suit all ages and abilities…
Wrestling
Wrestling: Group Fitness with a Challenge Wrestling is group fitness with a challenge! Wrestling is one of the oldest forms of combat, dating back to pre-biblical times…
Kids Boxing Program
What is our Kids’ Boxing Program? Kids’ Boxing is a youth boxing program targeted at children aged eight and up. This program is ideal for younger boxing enthusiasts, teaching them the principles…
Boxfit
What is Boxfit? Boxfit is an exercise class that combines weights, cardio, boxing and interval training to develop overall strength and fitness. This type of fitness training uses varied workouts…
Masters Boxing
What is masters boxing? Masters boxing is an amateur or Olympic style boxing class for anyone over the age of 35. Our masters boxing program aims to improve your fitness as well as improving…
MMA Sparring
What is MMA sparring? Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows for a wide variety of fighting techniques and skills…
What is MMAXFIT?
What is MMAXFIT? MMAXFIT is a high intensity group fitness program based on exercises and techniques found in mixed martial arts (MMA). MMAXFIT is non-contact, non-combative…